The aim of the squad is to lay the foundations for sports performance with the following three outcomes:

  • To ensure a lifelong healthy involvement of sport​
  • The opportunity to progress in a range of sports​
  • To begin the journey of becoming World Class
The Performance Prep Squad is supported by
Strength and conditioning

Strength & conditioning

Preparing the body to be physically able for a lifetime of sport.

Athlete Inspiration

When you can see it, you can believe it. Inspiring young people with our existing elite athletes.

Performance planning

Parent Support

Link with other likeminded parents and our expert team of staff to learn how to support
your talented child in the best way possible.

Performance nutrition

Performance Nutrition

Learning what, when and how to fuel the body so that it can perform at its best.

Performance psychology

Performance Psychology

Learning the key psychology traits of champions and how
to apply them when it really matters.


We have our prep site at the home of Derbyshire Institute of Sport (Derby Arena):

Interested? We'd love to have a chat...

Fill in the form and we'll call you as soon as possible. If you'd prefer, call Jamie on 01332 418668.
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