The first in our new DIS Experience Programmes is now Live....The DIS have designed an 8 week Speed and Strength course specifically for Runners. Delivered by our own Lead Strength and Conditioning Accredited coach Laura Wake, former GB international athlete. Experience the same training programmes that our Olympic athletes undertake in the same elite environment. For further details please click here.
8 Weeks Training
Specific for Runners
Develop Longer/ Stronger Strides
Evidence Based Training
Includes Personal Assessment
Let us know what unique programme you would like to undertake. Coming soon Psychology, Nutrition or undertake a 1 to 1 session with one of our World Class Coaches.